exercise bike 1:10:00 [3]
ahr:105
My good knee? (right knee) was hurting pretty good since the race Saturday...I haven't mentioned it but my knee and it has been getting in the way of training with intensity the last month as it been hurting...it takes to long for the pain to fade enough to hit it hard again, and it has been hurting after biking also...........I figure its my meniscus so I went in and got a cortisone shot in my right knee since it seems to do very well for me........
after the shot I went and did a easy workout on the exercise bike and sitting here now the pain has gone from a 7 to a 3.....I hope this continues and I can get to a slight pain I notice every now and then........cortisone seems to work great for me so I am hopeful it works again