Training Log Archive: O Steve!In the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Mt Bike 47:29 [3]
ahr:123
cedar lake to bog loop....easy....
Saturday May 13, 2017 #
stretch 3:31 [3]
Run 58:34 [3]
ahr:116
Mt Bike 1:18:04 [3]
to Wirth n Loop...2 loops and back
20:07 130 HRA
19:11 140 HRA
20:07 130 HRA
19:11 140 HRA
Friday May 12, 2017 #
Mt Bike 1:35:50 [3]
all dirt loop with Kari...N loop in 22:21 (biffed)
Thursday May 11, 2017 #
Run 46:12 [3]
over and around LOI and back
Tuesday May 9, 2017 #
Triathlon Bike 47:22 [3]
ahr:146 max:164
Included Hopkins loop in 39:18 150 HRA (likely low due to improper read in the aero position).....hard effort, no max but middle section I was working hard....
Run 46:11 [3]
included low level tempo run of 39:01....up and back on the greenway....142 HRA.....
another tough workout...
another tough workout...
Monday May 8, 2017 #
Run 56:03 [3]
I may be having knee surgery soon I figure I should ramp up my run shape in case I have to quit for awhile therefore keeping as much speed as possible.
first new run test (simply I just record my AHR for the last 5 minutes of a 12:00/mile pace 15:00 run....
given that protocol I had an AHR 128
objective: V02 max intervals:
3min @ 8:41 pace/3 min @ 3.5 mph recovery x 6
HRA on segments:
136
119
143
124
144
129
148
136
151
141
155
127
first new run test (simply I just record my AHR for the last 5 minutes of a 12:00/mile pace 15:00 run....
given that protocol I had an AHR 128
objective: V02 max intervals:
3min @ 8:41 pace/3 min @ 3.5 mph recovery x 6
HRA on segments:
136
119
143
124
144
129
148
136
151
141
155
127
stretch 6:18 [3]