Training Log Archive: O Steve!In the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
uphill treadmill hike 40:14 [3] 1.93 mi (20:51 / mi)
ahr:125 weight:176.2lbs
This is likely a workout I will be doing regularly in in the future....
Kari and I will be doing a Mountain run up race in Austria in mid July...a "run".
its a 12.7K mountain run with 1500 meters of climb. So, I figure 11% grade average.
I am going to lengthen this workout over time to simulate the demands of the race....(as well as prep me for some tough hiking in Austria)
the beauty is this does not require running and I can do it with my recovering knee......125 HRA.....hope to lengthen this to a 2.5 hour workout?
Kari and I will be doing a Mountain run up race in Austria in mid July...a "run".
its a 12.7K mountain run with 1500 meters of climb. So, I figure 11% grade average.
I am going to lengthen this workout over time to simulate the demands of the race....(as well as prep me for some tough hiking in Austria)
the beauty is this does not require running and I can do it with my recovering knee......125 HRA.....hope to lengthen this to a 2.5 hour workout?
weight training 10:18 [3]
stretch 4:18 [3]
Saturday May 27, 2017 #
Mt Bike 1:24:54 [3]
ahr:124
incorporated a hard effort VO2 max intensity in the middle of the ride....
20:01 at 150 HRA for the bog/glenwood loop....
knee is feeling good....the other knee is the one with a bit of mild pain....
This was a good training effort as I fight to maintain my shape without running
20:01 at 150 HRA for the bog/glenwood loop....
knee is feeling good....the other knee is the one with a bit of mild pain....
This was a good training effort as I fight to maintain my shape without running
Friday May 26, 2017 #
Mt Bike 1:35:29 [3]
ahr:129
Greenway/Minnehaha loop with Drew in.....1:35:29 129 HRA
firm effort the whole way with Kari....
firm effort the whole way with Kari....
Thursday May 25, 2017 #
Mt Bike 1:15:14 [3]
knee is going great....my good knee hurts a bit...
getting back at it
incorporated 4 x 5 minute tempo pace w/ 5 min cruise on the Hopkins loop on my mt bike...145 HR or so on tempo efforts...
hopkins loop in 52:35 @ 132 HRA
getting back at it
incorporated 4 x 5 minute tempo pace w/ 5 min cruise on the Hopkins loop on my mt bike...145 HR or so on tempo efforts...
hopkins loop in 52:35 @ 132 HRA
Tuesday May 23, 2017 #
Note
knee feeling really great....I moved up my follow up appointment to get stitches out so I can swim again....
exercise bike 1:05:01 [3]
ahr:112
a bit more pressure on the pedals......knee feels good. Just a bit stiff....still a bit of internal swelling but no real pain...
uphill treadmill hike 15:04 [3]
ahr:105
1.5-8 mph at 15% incline.....knee did well....
a possible long run substitute in the future.....and with a mountain run up race in Austria in mid July I will be doing this with some gusto in the next 6 weeks......
a possible long run substitute in the future.....and with a mountain run up race in Austria in mid July I will be doing this with some gusto in the next 6 weeks......
weight training 1:00 [3]
rehab exercises that were aerobic.....didnt count minutes once I fell out of the aerobic zone....
Monday May 22, 2017 #
exercise bike 1:00:00 [3]
ahr:103
light pressure
uphill treadmill hike 6:13 [3]
ahr:105
testing the knee a bit more....it feels really good. just tight from some internal swelling....
weight training 11:30 [3]
ahr:104
...and some PT exercises