Training Log Archive: O Steve!In the 7 days ending Jul 2, 2017:
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Friday Jun 30, 2017 #
exercise bike 49:00 [3]
ahr:105
Cortisone shot in the left recent surgery knee.....recent shots in both knees......Hopefully I can get back to running soon....can't yet. It seems to have responded but this has been tougher than I had anticipated.
Took this training easy.......not enough hard training lately. Just limping along....literally.
Took this training easy.......not enough hard training lately. Just limping along....literally.
uphill treadmill hike 26:30 [3]
ahr:111
Tried to run a bit....no go
Thursday Jun 29, 2017 #
exercise bike 1:00:00 [3]
ahr:111
Wednesday Jun 28, 2017 #
uphill treadmill hike 1:00:00 [3]
ahr:117
mostly 20:00/mile at 10% incline
weight training 9:39 [3]
ahr:107
Monday Jun 26, 2017 #
uphill treadmill hike 41:43 [3]
ahr:111
Hotel treadmill....mostly 24:00/mile @ 12% incline most of the time....