Training Log Archive: O Steve!In the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
Hike 3:34:00 [3]
ahr:163
Grossglockner Berglauf....
Glad I did it...even if I had to limp run/hike the whole way......the pain of the vertical gain kept my mind off knee.....
I gave this alll I had to get to the top as I was bringing up the rear of the field. They dont get many "fun runners" is these events in Austria.....I was going back and forth with a guy from South Africa and a couple from Norway.....
12.7K....1497 meters of climb.....900 meters of climb in the last kilometer.
I was done at the end.....163 or so HRA for 3:34 puts this in the area of one of my toughest Birkie efforts....
unforgettable.......likely will not have the "right stuff" to get this high this fast in the future....
Glad I did it...even if I had to limp run/hike the whole way......the pain of the vertical gain kept my mind off knee.....
I gave this alll I had to get to the top as I was bringing up the rear of the field. They dont get many "fun runners" is these events in Austria.....I was going back and forth with a guy from South Africa and a couple from Norway.....
12.7K....1497 meters of climb.....900 meters of climb in the last kilometer.
I was done at the end.....163 or so HRA for 3:34 puts this in the area of one of my toughest Birkie efforts....
unforgettable.......likely will not have the "right stuff" to get this high this fast in the future....
Hike 58:04 [3]
ahr:117
pre and post race walk to the car and warm down....