Note
Doctor/knee notes.....MRI showed that no meniscus pieces have torn off since surgery....my pain is OA that has been kicked up DUE to surgery.....and then my surgeon said what i suspected: "If I had to do it all over again I would not have done the surgery"......bummer.....
so now I have to try and get the inflammation caused by the OA down and work around this junk knee.....
the plan now...
-get an unloader brace and use it that will shift the weight of my knee to the "good side" of my knee and open a bit of a gap on the painful area.....
-get new prescription for antiflam.
-Give the Synvisc injection a chance to work....can sometimes take 6 months to fully see the results....
My knee now.....the Synvisc injection has really helped the knee pain for all normal activities.....when I take few strides to test for running I get pain and unstable feelings.....but its very early and it HAS improved the run pain...
I told my doctor, who has told me not to run again, that I have these goals:
1. Be able to nordic ski classic this winter. (Kari and I have a cool trip to Ottawa and Quebec city in Canada to nordic ski and see the sights)
2. Be able to run in 6 months....twice a week for 3-4 miles, for 7 months out of the year.....56 short runs a year.
3. Be able to run for 5 my years in the above pattern before having to give it up for good.
4. The above should get me to 300 lifetime triathlon (trisport) finishes in my lifetime. My major lifetime goal.
I would not bet against me on any of the above. I can say that when i am able to tolerate running I will be going to a very restricted thoughtful running program that will prep me for running 5K max as fast as I can to do sprint triathlons. That will be enough and I do believe that 8 miles a week of running will be enough to do everything I want.
Swimming 40:15 [3]
Cedar Lake...no wet suit
16:11 S to E beach (wind with me)
17:55 E to S beach (against wind)
funny note: after getting bad news from my doctor it was nice to pop my head up after the first leg of my swim and 3 older people on the beach were applauding me.....talked to a guy named Harry for awhile who was curious about my swim and we talked for 10 minutes before I swam back...
Mt Bike 1:41:42 [3]
ahr:145 max:168
Have not bike to let my knee heal but wanted to take the opportunity to bike with Kari (Syd is up north with G'ma).....
I have been looking forward to doing the 1 year old Lake Rebecca single track again (I had done it once before) with Kari who had never done it.....
AND....
see how my knee would do with some hard biking, especially since the Synvisc injection.....this would be a test on bike knee pain.
first and foremost: my knee did great!....no real pain and this was a good and hopeful sign.
Side note: Mid stroke my leather pedal strap broke with a loud pop and I was sent flying as the force caused me to twist the handle bars and spear me in the chest with the end of my bars as I tumbled into the dirt : This resulted in tearing my brand new bike jersey front zipper at the seam half way down the front. After I dusted myself off I tucked the broken leather strap into the pedal and finished the ride with a flapping open bike jersey.....lordy!
time includes 3 stops for crash and photos but even though I was trying to pace the 14 miles (that is a pretty good distance on Singletrack) I averaged 145 which is very firm for 14 miles and 1:41 of biking....