Training Log Archive: O Steve!In the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
Mt Bike 40:00 [3]
Minneapolis Bike Tour with Syd and Kari.....Syd riding on her own....I only counted 40 minutes of almost 2 hours of riding which captured times when I was pushing up hill
Saturday Sep 16, 2017 #
Pole Hiking 1:28:05 [3]
ahr:113
pole hiking with knee brace....working a firm pace
included 5 hill repeats on brownie hill
1:46 124 HRA
1:45 127 HRA
1:42 124 HRA
1:39 133 HRA
1:40 133 HRA
1 loop of Brownie...bridge end to bridge start clockwise....8:35 123 HRA
included 5 hill repeats on brownie hill
1:46 124 HRA
1:45 127 HRA
1:42 124 HRA
1:39 133 HRA
1:40 133 HRA
1 loop of Brownie...bridge end to bridge start clockwise....8:35 123 HRA
Friday Sep 15, 2017 #
Mt Bike 1:19:05 [3]
up to wirth for two north loops.....they have 2 new branches that are a bit longer than the old line.....
20:08 136 HRA
20:10 139 HRA....
rare that the 2nd loop is slower.....decent speed. thought I was going quicker....taking new detours likely tacked on another :15
20:08 136 HRA
20:10 139 HRA....
rare that the 2nd loop is slower.....decent speed. thought I was going quicker....taking new detours likely tacked on another :15
Run 1:10 [3]
ahr:114
1 minute run test off the bike with brace....knee had some top of kneecap pain which is new.....otherwise the pain was about a 4.....
Wednesday Sep 13, 2017 #
lateral ski machine 30:03 [3]
5 min 111 HRA
20:00 min 131 HRA....(widest lateral setting @ level 12?
5 min 122 HRA
20:00 min 131 HRA....(widest lateral setting @ level 12?
5 min 122 HRA
uphill treadmill hike 4:25 [3]
ahr:117
Did a 1:15 run test....pain was 4.75 with moments of 5....progress
machine poling 13:32 [3]
3 x 100 on 5:00.....
weights were 40lbs, 30 lbs.....35 lbs
weights were 40lbs, 30 lbs.....35 lbs
weight training 9:40 [3]
ahr:114
15 x 15
Monday Sep 11, 2017 #
Mt Bike 1:29:07 [3]
Elm Creek after making work a short day....
beginner loop 15:51
big loop easy in 1:11:28 best of 4 tries and i may have taken a slightly longer split trial to the right....usually go left...
firm pushing ride....first hard ride with my knee brace.......knee felt no pain....even tried a 15 second run on grass and felt no pain....good sign.
beginner loop 15:51
big loop easy in 1:11:28 best of 4 tries and i may have taken a slightly longer split trial to the right....usually go left...
firm pushing ride....first hard ride with my knee brace.......knee felt no pain....even tried a 15 second run on grass and felt no pain....good sign.