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Training Log Archive: O Steve!

In the 7 days ending Sep 17:

activity # timemileskm+m
  Mt Bike3 3:28:12
  Pole Hiking1 1:28:05
  lateral ski machine1 30:03
  machine poling1 13:32
  weight training1 9:40
  uphill treadmill hike1 4:25
  Run1 1:10
  Total5 5:55:07

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MoTuWeThFrSaSu

Sunday Sep 17 #

Mt Bike 40:00 [3]

Minneapolis Bike Tour with Syd and Kari.....Syd riding on her own....I only counted 40 minutes of almost 2 hours of riding which captured times when I was pushing up hill

Saturday Sep 16 #

Pole Hiking 1:28:05 [3]
ahr:113

pole hiking with knee brace....working a firm pace

included 5 hill repeats on brownie hill

1:46 124 HRA
1:45 127 HRA
1:42 124 HRA
1:39 133 HRA
1:40 133 HRA

1 loop of Brownie...bridge end to bridge start clockwise....8:35 123 HRA

Friday Sep 15 #

Mt Bike 1:19:05 [3]

up to wirth for two north loops.....they have 2 new branches that are a bit longer than the old line.....

20:08 136 HRA
20:10 139 HRA....

rare that the 2nd loop is slower.....decent speed. thought I was going quicker....taking new detours likely tacked on another :15

Run 1:10 [3]
ahr:114

1 minute run test off the bike with brace....knee had some top of kneecap pain which is new.....otherwise the pain was about a 4.....

Wednesday Sep 13 #

lateral ski machine 30:03 [3]

5 min 111 HRA
20:00 min 131 HRA....(widest lateral setting @ level 12?
5 min 122 HRA

uphill treadmill hike 4:25 [3]
ahr:117

Did a 1:15 run test....pain was 4.75 with moments of 5....progress

machine poling 13:32 [3]

3 x 100 on 5:00.....

weights were 40lbs, 30 lbs.....35 lbs

weight training 9:40 [3]
ahr:114

15 x 15

Monday Sep 11 #

Mt Bike 1:29:07 [3]

Elm Creek after making work a short day....

beginner loop 15:51
big loop easy in 1:11:28 best of 4 tries and i may have taken a slightly longer split trial to the right....usually go left...

firm pushing ride....first hard ride with my knee brace.......knee felt no pain....even tried a 15 second run on grass and felt no pain....good sign.

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