Training Log Archive: O Steve!In the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
machine poling 22:49 [3]
ahr:100
pulled a hamstring on a 40 yard dash against my daughter Sydney....she won....so I have to keep it easy a few days.............
4 x 100 on 5:00
4 x 100 on 5:00
weight training 9:54 [3]
ahr:105
20 x 12 and 15 x 15
Friday Sep 22, 2017 #
Mt Bike 1:35:12 [3]
ahr:130
tried ro ride mild...east cedar and some of the Wirth mt bike trails up and back to the North loop....22:11 on the loop 140 HRA
Hike 1:00:00 [3]
counted only an hour of a 3 hour 28 minute hike with a 10 lb pack marking and ribboning the trail loppet half trail marathon tommorrow.....likely was over 100 HRA much more but I will just do an hour.........forgot my brace and my knee was hurting, I limped the whole way doubting I will ever be able to run consistently again....this hike has me thinking "not likely"
Wednesday Sep 20, 2017 #
lateral ski machine 50:11 [3]
ahr:128
working on some more intense intervals while working around my OA knee.
3min x 6 w 2 min recovery
(level 18 with 5 lateral...seemed to be best for knee)
reached 146-7 (max 150) on intervals....very firm work.
3min x 6 w 2 min recovery
(level 18 with 5 lateral...seemed to be best for knee)
reached 146-7 (max 150) on intervals....very firm work.
weight training 12:04 [3]
15 x 15
Tuesday Sep 19, 2017 #
lateral ski machine 40:03 [3]
ahr:120
lateral from 5 to 10...mostly 5
working it pretty good....this really seems to hit the nordic ski muscles in the legs....an even more specific for skating....
working it pretty good....this really seems to hit the nordic ski muscles in the legs....an even more specific for skating....
machine poling 20:03 [3]
ahr:109
4 x 100 on 5:00.....35 on weight??? (not sure)
good for double poling muscles
good for double poling muscles