Training Log Archive: O Steve!In the 7 days ending Nov 5, 2017:
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Saturday Nov 4, 2017 #
lateral ski machine 1:03:31 [3]
Vo2 max
8 x 2:30 w/2:30 recovery (lateral 5, level 20 hard, level 10 recovery)
HRA 138 for interval segment of 40:00...last interval from 125 to 164 HR....
good execution...this machine is excellent due to involving muscular endurance needed for nordic skiing...
did 20 min mild out...still moving along....
now time to recover and consolidate...tough work schedule next week (I hate when my full time job is actually fulll time) easy intensity workouts for the next week before a final dryland push for nordic ski season.....
8 x 2:30 w/2:30 recovery (lateral 5, level 20 hard, level 10 recovery)
HRA 138 for interval segment of 40:00...last interval from 125 to 164 HR....
good execution...this machine is excellent due to involving muscular endurance needed for nordic skiing...
did 20 min mild out...still moving along....
now time to recover and consolidate...tough work schedule next week (I hate when my full time job is actually fulll time) easy intensity workouts for the next week before a final dryland push for nordic ski season.....
Friday Nov 3, 2017 #
exercise bike 50:11 [3]
ahr:116
mild filler
weight training 10:01 [3]
ahr:112
15x15
Wednesday Nov 1, 2017 #
lateral ski machine 35:01 [3]
ahr:124
filler/mild recovery
lateral 10...level 15 generally
lateral 10...level 15 generally
machine poling 25:00 [3]
ahr:113
10 x 50 on 2:30....
Tuesday Oct 31, 2017 #
Pole Hiking 2:03:14 [3]
Long easy but VO2 hills repeats incorporated...
I did a pole hike with a stretched out jogging motion to prep legs and bring up the HR on my long workout just a bit....required real concentration...successful on all fronts......126 HRA.....actually a very tough workout the last 30 minutes
but my knee was hurting the whole way...started out a 2 but evolved to a pain of 3......not sure I can do this type of workout very often
did 4 Brownie hills coming and 4 Brownie hills going.....8 total...about 1:50 uphill effort with HR to the top 140's
I did a pole hike with a stretched out jogging motion to prep legs and bring up the HR on my long workout just a bit....required real concentration...successful on all fronts......126 HRA.....actually a very tough workout the last 30 minutes
but my knee was hurting the whole way...started out a 2 but evolved to a pain of 3......not sure I can do this type of workout very often
did 4 Brownie hills coming and 4 Brownie hills going.....8 total...about 1:50 uphill effort with HR to the top 140's