xc classic skiing 1:19:58 
longer High tempo ski
Loops at Hyland....85% if max was HR average...very hard effort for entire ski.
classic track was in amazing shape for my afternoon ski....
Felt very tired and thought I might be getting sick until I realized I had given blood 2 hours before!
My harder training for the season is basically complete.....its now my favorite way to ramp up, race and rest....ace and rest with some skiing as needed in between....
Loppet 20K classic
trip to Canada arriving in Ottawa
Canadian ski marathon
Gatineau Loppet 27K classic
Kortie 29K classic