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Training Log Archive: O Steve!

In the 7 days ending Apr 22:

activity # timemileskm+m
  Mt Bike3 5:17:41
  exercise bike1 1:01:18
  weight training1 10:38
  Total4 6:29:37

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Sunday Apr 22 #

Mt Bike 2:40:05 [3]

Earth Day Gravel Grinder on my Mountain bike.....fun scene, good firm effort and workout...I will be back.

Saturday Apr 21 #

Mt Bike 1:01:53 [3]
ahr:124 max:148

up to snap and back...tried keeping it mild

Friday Apr 20 #

Mt Bike 1:35:43 [3]
ahr:142

Hopkins loop and up back to sabo

Thursday Apr 19 #

Note

back from vacation from va......4 days of walking 5-10 miles (Kari's fitbit) per day but HR was not high enough to call it training obviously...

longest break from actual training I can remember....time to get back to it...

exercise bike 1:01:18 [3]
ahr:114

mild effort

weight training 10:38 [3]
ahr:108

15 x 15

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