Training Log Archive: O Steve!In the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
Swimming 1:09:02 [3]
Lake Monster 2 mile open water swim race at Nokomis.....not a bad result on such limited swimming this year....
exercise bike 49:48 [3]
actually pedaling one of those rental surrey pedal cars at Nokomis with Kari, Sydney and Julia B....yeah it took a firm effort and yes it counted.....
Friday Jul 6, 2018 #
Pole Hiking 32:42 [3]
ahr:111
Hike from the lake elevation to the top of Enger tower in duluth with the family.....only counted the trip up (HR was not high enough on way down)
Thursday Jul 5, 2018 #
Mt Bike 15:58 [3]
New hospital trail in Hayward designed for beginners but at 2 miles it's compact, bermy, swoops fun.....will come back with Syd next time.
Mt Bike 2:21:18 [3]
Anniversary ride with Kari near Cable wi....Flomama out and back, then Ojibwa to new esker connector and back....heard a big cat in the woods on the way back.....
Wednesday Jul 4, 2018 #
Mt Bike 1:25:30 [3]
Gravel ride from Kari's mom's.....with Kari
Monday Jul 2, 2018 #
Mt Bike 58:43 [3]
ahr:133 max:155
firm pace bike to snap and back