Training Log Archive: O Steve!In the 7 days ending Jul 15, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2018 #
exercise bike 53:11 [3]
ahr:105
weight training 1:05 [3]
ahr:255
15 x 15
Saturday Jul 14, 2018 #
Mt Bike 54:28 [3]
ahr:162 max:175
Big Woods Race....Citizen class 8 miles at Lake Rebecca....painful effort with a "meh" time.....I am hanging in the back 4th of the field even with a full out effort.....162 HR average with a max of 175.....that is everything I got these days.....
Mt Bike 10:11 [3]
mt bike warm up before race...
Mt Bike 45:11 [3]
ride to Still water and back from the Gateway trail.....only counted the uphill return trip as training....
Friday Jul 13, 2018 #
Pole Hiking 1:02:32 [3]
ahr:116 max:142
Hike wirth with Kari on a buggy day....pushed a few hills
Wednesday Jul 11, 2018 #
Mt Bike 1:24:15 [3]
ahr:142 max:160
Elm creek on a hit 90F high humidity day...
13:53 beginner inter in
1:09:39 long loop
13:53 beginner inter in
1:09:39 long loop
Monday Jul 9, 2018 #
exercise bike 51:18 [3]
ahr:108
weight training 9:31 [3]
ahr:102
15 x 15