Training Log Archive: O Steve!In the 7 days ending Aug 20, 2018:
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Monday Aug 20, 2018 #
Mt Bike 1:30:32 [3]
ahr:162
Elm Creek time trial race....1:05:16 10.5 miles
biffed once but did the intermediate loop with intermediate trail in in 1:05:19....biffed once when I caught the end of my handle bar on a tree and lost about :15....might have gotten in under 1:04. 25th of 29 starters but this was a ripping time for me...162 HRA...max effort from me only slowed by the singletrack twist and turns......
did easy loop for a warm up in 13:31 with 132 HRA so it was quick....hero dirt....did more warm up down the paved path....
biffed once but did the intermediate loop with intermediate trail in in 1:05:19....biffed once when I caught the end of my handle bar on a tree and lost about :15....might have gotten in under 1:04. 25th of 29 starters but this was a ripping time for me...162 HRA...max effort from me only slowed by the singletrack twist and turns......
did easy loop for a warm up in 13:31 with 132 HRA so it was quick....hero dirt....did more warm up down the paved path....
C • fast 5
Friday Aug 17, 2018 #
Mt Bike 1:15:37 [3]
ahr:131
up to the North loop for two
19:47.25
19:47.25
you read that right....I did two laps of identical times down to the 100th of a second...
19:47.25
19:47.25
you read that right....I did two laps of identical times down to the 100th of a second...
Wednesday Aug 15, 2018 #
Mt Bike 42:05 [3]
bike to swimming and back with some detours
Swimming 18:00 [3]
5:05 over: buoy to buoy
5:09 back
Cedar lake open swim club
5:09 back
Cedar lake open swim club