Training Log Archive: O Steve!In the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2018 #
Mt Bike 1:35:49 [3]
ahr:151 max:169
very firm effort around the big loop at Lake Rebecca....new PB on time although earlier efforts were soft...
Saturday Sep 22, 2018 #
exercise bike 1:01:28 [3]
Thursday Sep 20, 2018 #
eliptical machine 1:00:38 [3]
ahr:111
Wednesday Sep 19, 2018 #
eliptical machine 55:40 [3]
exercise bike 20:13 [3]
Tuesday Sep 18, 2018 #
exercise bike 1:01:20 [3]
ahr:109