Training Log Archive: O Steve!

5 x 50 w/ 30 rest

:48
:49
:49
:50
:49

1:00R

3 x 100 w/ 1:00 R

1:46
1:46
1:47

2:14R

2 x 150 w/1:30 rest

2:43
2:44

2:00R

1 x 200

3:37

5 x 50 w/:30 rest

:46
:48
:49
:50
:49

:30R

100

1:46

1:00R

150

2:46

1:30R

200

3:42

2:00R

250

4:46

2:30R

300

5:53

2:30R

5 x 25 w/:40 R

:21
:22
:20
:22
:18.2 pushed

10 x 30 with walks.....stayed aerobic with fast walking

First time back to Snap and despite my pronounced limp I could elliptical pretty well....add this going forward!

redo of my 1st swim back to track progress....significant improvement in 6 swims

5 x 50 w/ :30 rest

:49
:49
:50
;49
:48

1:02R

3 x 100 w/:1:00 rest

1:44
1:45
1:46

1:30R

2 x 150 w/1:30 rest

2:48
2:45

2:30R

1 x 200

3:41

2:00R

25 x 8? w/ :20 rest(ran out of memory on times....last one fast in :19?)

:22
:24
:22
:24

10 x 30 with walking in between to keep aerobic

another start to climb back

Longer intervals w/ milder speed.

100

1:48

1:00 Rest

150

2:56

2:00 R

200

3:51

2:00 R

300

5:48

2:30 R

300

5:47

2:27 R

5 x 50 w/:30 rest

:49
:50
:48
:48
:48

2:31 R

full on 25 from wall push

18.3