Training Log Archive: O Steve!In the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
xc classic skiing 49:59 [3]
MYSL....as Syds group did the 5k loop with the big hill, I skied the star loop and short loop on the other side near the practice area...skied very cautiousy as I could NOT fall....but I was able to do it.....even with a very tentative left knee i could stride uphill and get my heart going with no problem.....Sydney is picking up skating FAST...a random guy asked how old she was and said she was skating well with natural athletic ability....I told him doing a multitude of sports helps her with body control......I look forward to skiing with her the next 2 years.....then she will be leaving me behind....as she should
C • dang 3
Friday Jan 11, 2019 #
eliptical machine 46:51 [3]
weight training 16:23 [3]
20 x 12....w/PT in between
Thursday Jan 10, 2019 #
eliptical machine 1:08:00 [3]
weight training 14:06 [3]
PT x
exercise bike 10:49 [3]
Wednesday Jan 9, 2019 #
Note
its tough being a xc skier in the twin cities lately...lots of roundy round man made loops....I personally am not interested in racing events on the man made loops that are the only game in town....the loppet is facing another tough year....perhaps a good year to be out of commission as far as skiing....I may ski late in the season but I dont plan on doing any events...I am good with missing this year, after 30 years I like xc skiing but its not the same thrill it used to be....which is true for most things....
C • Snow 2
Tuesday Jan 8, 2019 #
eliptical machine 48:00 [3]
weight training 12:57 [3]
20 x 11 w/pt inbetween
Monday Jan 7, 2019 #
eliptical machine 48:00 [3]
exercise bike 10:08 [3]
gettin my knee around....small victories