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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Feb 24:

activity # timemileskm+m
  xc classic skiing4 4:33:54
  eliptical machine3 2:43:08
  exercise bike2 56:40
  weight training2 32:06
  Total7 8:45:48

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MoTuWeThFrSaSu

Sunday Feb 24 #

xc classic skiing 30:00 [3]

Saturday Feb 23 #

eliptical machine 55:21 [3]
ahr:109

exercise bike 24:08 [3]
ahr:126

weight training 20:44 [3]
ahr:124

20 x 12 and PT

exercise bike 10:00 [3]
ahr:117

lower seat every 2 min...stretch knee

Friday Feb 22 #

xc classic skiing 1:38:09 [3]
ahr:116

Family ski at Leb

Thursday Feb 21 #

xc classic skiing 1:21:18 [3]
ahr:127

cedar lake and more.......

Wednesday Feb 20 #

eliptical machine 1:00:14 [3]

Tuesday Feb 19 #

eliptical machine 47:33 [3]

exercise bike 22:32 [3]

weight training 11:22 [3]

Monday Feb 18 #

xc classic skiing 1:04:27 [3]
ahr:143

ski wirth lake and surrouding trails with Kari under the full moon.....knee inching towards being better....still cant do big downhills....20K race effort

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