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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Mar 10:

activity # timemileskm+m
  exercise bike5 3:53:08
  xc classic skiing2 1:58:18
  weight training4 34:53
  Total6 6:26:19

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MoTuWeThFrSaSu

Sunday Mar 10 #

exercise bike 1:04:24 [3]
ahr:109

pt drop

weight training 4:10 [3]

the part of pt that was aerobic....

Saturday Mar 9 #

xc classic skiing 1:01:07 [3]

Friday Mar 8 #

exercise bike 20:00 [3]

seat drop pt

weight training 11:13 [3]

pt

Thursday Mar 7 #

exercise bike 28:09 [3]

weight training 10:20 [3]

xc classic skiing 57:11 [3]

with Syd at Wirth

Wednesday Mar 6 #

exercise bike 1:00:32 [3]

Did the seat drop last 15 minutes...10,9,8,7....3 min each

weight training 9:10 [3]

Pt....painful

Tuesday Mar 5 #

exercise bike 1:00:03 [3]
ahr:121

did PT on bike also....dropped seat from 10-9-8-7 2 min each....

mjor PT earlier today to get my knee bending more and avoid an additional surgery

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