Training Log Archive: O Steve!In the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 10, 2019 #
exercise bike 1:04:24 [3]
ahr:109
pt drop
weight training 4:10 [3]
the part of pt that was aerobic....
Saturday Mar 9, 2019 #
xc classic skiing 1:01:07 [3]
Friday Mar 8, 2019 #
exercise bike 20:00 [3]
seat drop pt
weight training 11:13 [3]
pt
Thursday Mar 7, 2019 #
exercise bike 28:09 [3]
weight training 10:20 [3]
xc classic skiing 57:11 [3]
with Syd at Wirth
Wednesday Mar 6, 2019 #
exercise bike 1:00:32 [3]
Did the seat drop last 15 minutes...10,9,8,7....3 min each
weight training 9:10 [3]
Pt....painful
Tuesday Mar 5, 2019 #
exercise bike 1:00:03 [3]
ahr:121
did PT on bike also....dropped seat from 10-9-8-7 2 min each....
mjor PT earlier today to get my knee bending more and avoid an additional surgery
mjor PT earlier today to get my knee bending more and avoid an additional surgery