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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Mar 24:

activity # timemileskm+m
  exercise bike5 3:41:03
  eliptical machine3 1:51:02
  uphill treadmill hike3 1:45:34
  Mt Bike1 1:04:02
  Total6 8:21:41

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Sunday Mar 24 #

exercise bike 41:11 [3]

10 min 5pt drop 9, 8, 7, 6 & 5 ( min each)

eliptical machine 44:02 [3]

uphill treadmill hike 41:29 [3]

2.7% @ 9%

Saturday Mar 23 #

Mt Bike 1:04:02 [3]

rode outside, flat neighborhood loop to avoid puddles.....my bad knee bends over the pedal barely.....its tight and uncomfortable.....also feel my fitness is definatley not what it used to be.........these are real issues.....not sure if it wil all get better or this is my new norm......

Friday Mar 22 #

exercise bike 52:52 [3]

pt drop 8 min 9, 8, 7, 6, 5 (3 min)

uphill treadmill hike 25:35 [3]

2.7 at 10%

w/ normal pt....leg press down to 5.....

Thursday Mar 21 #

eliptical machine 35:00 [3]

exercise bike 35:00 [3]

8 min 9, 8, 7, 6 drop

uphill treadmill hike 38:30 [3]

going for an endrunce workout

Wednesday Mar 20 #

exercise bike 1:02:00 [3]

pt 10,9,8 drop....not as much due to stiff knee fall

Tuesday Mar 19 #

eliptical machine 32:00 [3]

exercise bike 30:00 [3]

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