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Training Log Archive: O Steve!

In the 7 days ending Mar 31:

activity # timemileskm+m
  exercise bike4 3:34:26
  Mt Bike2 52:09
  Total5 4:26:35

» now

Sunday Mar 31 #

exercise bike 1:30:08 [3]

PT drop to 9,8,7,6,5.....8 min each

Saturday Mar 30 #

exercise bike 1:00:18 [3]

with PT drop...some firmish efforts included

Friday Mar 29 #

Mt Bike 42:09 [3]

after PT today...the last surgery and painful PT is working.....I just might be able to bike without problems the rest of my life....

Thursday Mar 28 #

Mt Bike 10:00 [3]

aerobic part of ride wih Syd....checking the knee flex

exercise bike 32:00 [3]

pt drop after PT today

8 m8n pt drop....9, 8, 7, 6 & 5 (4 min)

Wednesday Mar 27 #


additional knee surgery/manipulation under anesthesia to increase my knee bend and range of motion on my TKR....

need more bend to be able to turn over the pedals on a bike easily .....huge bummer and last chance today.....if this didnt work I would be out of options.....

I think it worked and I will get just enough bend to be able to bike.....

most people state how great knee replacement is but it has not been great for me.....a real sruggle.....

now I do PT to try and keep the range of motion I have gained and allow me to bike..........I am hopeful this last chance will come through.....

Monday Mar 25 #

exercise bike 32:00 [3]

8 m8n pt drop....9, 8, 7, 6 & 5 (4 min)

and PT leg press drop and foam roll

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