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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Apr 7:

activity # timemileskm+m
  exercise bike6 5:59:52
  uphill treadmill hike2 41:00
  weight training2 17:32
  Total6 6:58:24

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MoTuWeThFrSaSu

Sunday Apr 7 #

exercise bike 1:15:09 [3]

5 min 10, 9, 8, 7, 6, 5

uphill treadmill hike 10:00 [3]

2,7 mph at 10%

Saturday Apr 6 #

exercise bike 1:16:38 [3]

PT drop 5 min x 5 10, 9, 8, 7, 6, 5

uphill treadmill hike 31:00 [3]

2.7 mph @ 10%

Friday Apr 5 #

exercise bike 10:30 [3]

pt drop 8 min x 5 times.....11, 10, 9, 8, 7 at tco

weight training 7:30 [3]

pt

Thursday Apr 4 #

exercise bike 1:00:28 [3]

pt drop 6 min drop x 5

weight training 10:02 [3]

various aerobic PT

Wednesday Apr 3 #

exercise bike 1:33:48 [3]

pt drop 8 min 9, 8, 7, 6

Monday Apr 1 #

exercise bike 43:19 [3]

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