Training Log Archive: O Steve!In the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 7, 2019 #
exercise bike 1:15:09 [3]
5 min 10, 9, 8, 7, 6, 5
uphill treadmill hike 10:00 [3]
2,7 mph at 10%
Saturday Apr 6, 2019 #
exercise bike 1:16:38 [3]
PT drop 5 min x 5 10, 9, 8, 7, 6, 5
uphill treadmill hike 31:00 [3]
2.7 mph @ 10%
Friday Apr 5, 2019 #
exercise bike 10:30 [3]
pt drop 8 min x 5 times.....11, 10, 9, 8, 7 at tco
weight training 7:30 [3]
pt
Thursday Apr 4, 2019 #
exercise bike 1:00:28 [3]
pt drop 6 min drop x 5
weight training 10:02 [3]
various aerobic PT
Wednesday Apr 3, 2019 #
exercise bike 1:33:48 [3]
pt drop 8 min 9, 8, 7, 6
Monday Apr 1, 2019 #
exercise bike 43:19 [3]