Training Log Archive: O Steve!

In the 7 days ending Apr 14, 2019:

activity

time

miles

exercise bike

5:11:04

uphill treadmill hike

1:31:54

eliptical machine

30:24

Mt Bike

15:38

Total

7:29:00

1:35

0:00

exercise bike 1:00:13 [3]

10, 9, 8, 7, 6, 5....10 min drop

uphill treadmill hike 35:07 [3]

on =3 x 5 min @13 %.....5 min on/ 5 min off 2.7 % at 2.7 off.....

inetrval dictated by incresasing angle

exercise bike 38:10 [3]

pt drop 9, 8, 7, 6, 5.....6 min

uphill treadmill hike 56:47 [3]

2.7 mph at 10%

exercise bike 1:01:23 [3]

10, 9, 8,7,6,5 or drop....6 min

exercise bike 1:00:59 [3]

or drop 10, 9, 8, 7, 6

eliptical machine 30:24 [3]

exercise bike 30:06 [3]

pt drop 5 min 9, 8, 7, 6, 5

plus more pt

exercise bike 1:00:13 [3]

Mt Bike 15:38 [3]

W/ Syd