Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Apr 14:

activity # timemileskm+m
  exercise bike6 5:11:04
  uphill treadmill hike2 1:31:54
  eliptical machine1 30:24
  Mt Bike1 15:38
  Total6 7:29:00

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

exercise bike 1:00:13 [3]

10, 9, 8, 7, 6, 5....10 min drop

uphill treadmill hike 35:07 [3]

on =3 x 5 min @13 %.....5 min on/ 5 min off 2.7 % at 2.7 off.....

inetrval dictated by incresasing angle

Saturday Apr 13 #

exercise bike 38:10 [3]

pt drop 9, 8, 7, 6, 5.....6 min

uphill treadmill hike 56:47 [3]

2.7 mph at 10%

Friday Apr 12 #

exercise bike 1:01:23 [3]

10, 9, 8,7,6,5 or drop....6 min

Thursday Apr 11 #

exercise bike 1:00:59 [3]

or drop 10, 9, 8, 7, 6

Wednesday Apr 10 #

eliptical machine 30:24 [3]

exercise bike 30:06 [3]

pt drop 5 min 9, 8, 7, 6, 5

plus more pt

Monday Apr 8 #

exercise bike 1:00:13 [3]

Mt Bike 15:38 [3]

W/ Syd

« Earlier | Later »