Training Log Archive: O Steve!In the 7 days ending Apr 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 28, 2019 #
Mt Bike 52:04 [3]
hopkins loop 50:35
Friday Apr 26, 2019 #
Mt Bike 45:13 [3]
exercise bike 10:00 [3]
Thursday Apr 25, 2019 #
exercise bike 40:00 [3]
eliptical machine 20:50 [3]
pt knee stretch
squats
squats
Wednesday Apr 24, 2019 #
exercise bike 1:00:51 [3]
pt squat, heel push
Monday Apr 22, 2019 #
exercise bike 10:00 [3]
Swimming 51:52 [3]
1 x 300
5:28
6 x 50
48
46
46
45
46
46
3 x 100
1:41
1:41
1:39m
1 x 200
3:34
6 x 50
:49
:47
Estimate from here
:48
:48
:47
:48
1 x 100
1:39
5:28
6 x 50
48
46
46
45
46
46
3 x 100
1:41
1:41
1:39m
1 x 200
3:34
6 x 50
:49
:47
Estimate from here
:48
:48
:47
:48
1 x 100
1:39