Training Log Archive: O Steve!In the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 13, 2019 #
Pole Hiking 3:01:48 [3]
wamxc.....hyland......13.3K
Friday Jul 12, 2019 #
Mt Bike 57:10 [3]
55:20 11.4 12.4 mph...around lakes w/Kari
Thursday Jul 11, 2019 #
Pole Hiking 1:00:12 [3]
Hiking an outer loop/inner loop...reverse direction in Kenwood park....4 loops total...each loop appx 15 minutes.....used a bouncy stride a good portion of time....the closest I get to running these days.....open park to avoid mosquitoes....worked......HR on the fritz, next time....suspect about 115 avg...
Wednesday Jul 10, 2019 #
exercise bike 1:15:09 [3]
stretch and leg press
Monday Jul 8, 2019 #
Mt Bike 45:29 [3]
2 north loops...full, no detours
19:26
18:55
19:26
18:55