Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Jul 21:

activity # timemileskm+m
  Pole Hiking3 2:35:58
  Mt Bike2 1:45:00
  Hike1 12:40
  Total5 4:33:38

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

Pole Hiking 1:07:23 [3]
ahr:112

wirth w/ Kari

Saturday Jul 20 #

Pole Hiking 32:28 [3]

wamxc pole hike that got cut short due to lightning

Thursday Jul 18 #

Pole Hiking 56:07 [3]
ahr:129

did the LOI run loop in the grass in 38:20 for 2.65 miles....pushing hard

Wednesday Jul 17 #

Mt Bike 52:04 [3]

bike to/from st louis park track...

Hike 12:40 [3]
ahr:137

I was curious about a question......how fast can I race walk a mile?

1600 in 12:40

not bad walk pace and 137 AHR....

Monday Jul 15 #

Mt Bike 52:56 [3]

2 N loops from Schaper....
19:50
19:20 estimate....didn't punch watch....

« Earlier | Later »