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Training Log Archive: O Steve!

In the 7 days ending Aug 18:

activity # timemileskm+m
  Mt Bike2 1:43:50
  Triathlon Bike1 53:14
  Hike1 22:04
  Swimming1 15:24
  Run1 13:34
  Total3 3:28:06

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MoTuWeThFrSaSu

Thursday Aug 15 #

Run 13:34 [3]

run/hike around brownie....(1K? loops)

loops with 1:30 rest between loops....from bottow stair to yellow pole bridge start

run 7:03
hike 8:17
run 6:31
hike 7:47

havent run in 15 months.....did ok...knee is tight and I dont plan to do this much but this will help me run the 1.75 miles in my upcoming triathlon without having to walk......

perhaps even with the new knee I can run 2 miles/ twice a week during the summer

Hike 22:04 [3]

hike part of run intervals

Mt Bike 25:31 [3]

bike too/from brownie for run workout

Swimming 15:24 [3]

across cedar and back......easy swim

Wednesday Aug 14 #

Triathlon Bike 53:14 [3]

first time in a long time on this bike.....with Kari.....went well.....wondered how I would be on thi bike with the knee.....did fine.....

Signed up for my last Triathlon to bid farwell to the sport at the end of the month so need to get a few rides on this bike with a bit of swimming and try just a wee bit of running.....

Monday Aug 12 #

Mt Bike 1:18:19 [3]

Up to N loop for two
19:36
18:26

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