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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Sep 15:

activity # timemileskm+m
  exercise bike2 2:37:48
  eliptical machine2 1:23:07
  Orienteering1 1:21:54
  Mt Bike1 54:45
  Total5 6:17:34

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1:37
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MoTuWeThFrSaSu

Sunday Sep 15 #

Mt Bike 54:45 [3]

firm pace ride around all 3 lakes with Kari.....

Saturday Sep 14 #

Orienteering 59:46 [3]

its been 5 years?....rusty on Orange w/Kari and Sydney along....never got into the map but its a start...did very poor on #1...the good news is it was a great workout and I manage some rought terrain ok with some slow but steady running at times....we will be out as a family more often for some adventure...

Orienteering 22:08 [3]

Sydney did the white course with just some minimal help from me....she did well as Kari and I tried to keep up.....

Friday Sep 13 #

exercise bike 1:37:23 [3]

Thursday Sep 12 #

exercise bike 1:00:25 [3]

eliptical machine 32:25 [3]

Monday Sep 9 #

eliptical machine 50:42 [3]

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