Training Log Archive: O Steve!In the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
Pole Hiking 1:04:11 [3]
joggy pole hike....pretty firm effort with some hills...it's a low impac form of slight running with poles.....not bad, for not being able to do real running.....
loops in the bog.....
loops in the bog.....
Saturday Oct 5, 2019 #
exercise bike 30:30 [3]
eliptical machine 36:53 [3]
uphill treadmill hike 32:08 [3]
Friday Oct 4, 2019 #
exercise bike 1:00:03 [3]
weight training 10:09 [3]
15 x 15
Monday Sep 30, 2019 #
exercise bike 1:00:23 [3]