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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Nov 17:

activity # timemileskm+m
  eliptical machine3 2:43:11
  xc classic skiing2 2:12:29
  exercise bike1 41:24
  weight training2 19:46
  Total5 5:56:50

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MoTuWeThFrSaSu

Sunday Nov 17 #

eliptical machine 1:01:33 [3]

Saturday Nov 16 #

eliptical machine 40:21 [3]

exercise bike 41:24 [3]

weight training 9:59 [3]

Friday Nov 15 #

xc classic skiing 1:11:08 [3]

working from home means a day off these days as I head down the home stretch to retirement (1 more yearish). my full time job is really part time.....time to ski at elm creek during the day like this past wedneday

loops.....

Thursday Nov 14 #

eliptical machine 1:01:17 [3]

weight training 9:47 [3]

Wednesday Nov 13 #

xc classic skiing 1:01:21 [3]

short opening loop....

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