Training Log Archive: O Steve!In the 7 days ending Dec 1:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Nov 30 #
exercise bike 1:20:30 [3]
weight training 16:02 [3]
3 x
Friday Nov 29 #
eliptical machine 1:00:53 [3]
exercise bike 20:41 [3]
Wednesday Nov 27 #
exercise bike 1:01:09 [3]
Tuesday Nov 26 #
exercise bike 41:17 [3]
eliptical machine 20:55 [3]
cut it short when my heel hurt a bit even doing this....
weight training 9:41 [3]
Monday Nov 25 #
eliptical machine 1:01:08 [3]
the five minutes of running gave me a severe case of plantar fascitis in my left heel....sigh......I'm not what I used to be and it wasnt all that great.....limping every where....