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Training Log Archive: O Steve!

In the 7 days ending Dec 1:

activity # timemileskm+m
  exercise bike4 3:23:37
  eliptical machine3 2:22:56
  weight training2 25:43
  Total5 6:12:16

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1:36
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MoTuWeThFrSaSu

Saturday Nov 30 #

exercise bike 1:20:30 [3]

weight training 16:02 [3]

3 x

Friday Nov 29 #

eliptical machine 1:00:53 [3]

exercise bike 20:41 [3]

Wednesday Nov 27 #

exercise bike 1:01:09 [3]

Tuesday Nov 26 #

exercise bike 41:17 [3]

eliptical machine 20:55 [3]

cut it short when my heel hurt a bit even doing this....

weight training 9:41 [3]

Monday Nov 25 #

eliptical machine 1:01:08 [3]

the five minutes of running gave me a severe case of plantar fascitis in my left heel....sigh......I'm not what I used to be and it wasnt all that great.....limping every where....

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