Training Log Archive: O Steve!In the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
Stairs 40:25 [3]
indoor stairs and shoot just to make it interesting
Saturday May 16, 2020 #
Hike 30:00 [3]
3 hours of hiking with the fam in Northfield ad Nerstrand but logged 30 minutes of it being aerobic....uphill parts got me working a bit...
Friday May 15, 2020 #
Pole Hiking 1:33:25 [3]
City/trail Loppet course....a lot of running/trotting/fast uphill hiking with poles......focus was on going as fast as I could with the bad knee....pushed every second....fun course!.....from other reports, 10.4K??
Thursday May 14, 2020 #
Mt Bike 51:37 [3]
around neighborhood
Pole Hiking 38:15 [3]
wirth w/ fam....also, not logged, 30 minutes of fencing with Sydney
Wednesday May 13, 2020 #
Mt Bike 50:20 [3]
n loop, 36, and conundrum......some hard efforts for some segments
Tuesday May 12, 2020 #
trail running 30:12 [3]
kenwood figure 8's with Syd
Hike 38:00 [3]
Monday May 11, 2020 #
Mt Bike 1:15:04 [3]
2 N loops
19:32
18:44
19:32
18:44