Training Log Archive: O Steve!In the 7 days ending May 31, 2020:
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Sunday May 31, 2020 #
trail running 18:18 [3]
3 x 1k at brownie....with 2 x 1 lap hike in between
6:15
5:55
6:08
could it be....I am getting slightly faster?
hike lap times after 1 and 2nd runs....
8:26
8:33
6:15
5:55
6:08
could it be....I am getting slightly faster?
hike lap times after 1 and 2nd runs....
8:26
8:33
Hike 31:30 [3]
hike portion of interval workout
Saturday May 30, 2020 #
in line skating 52:25 [3]
parking lot loops
Mt Bike 43:26 [3]
2 north loops
20:01
18:46
20:01
18:46
Friday May 29, 2020 #
Mt Bike 1:00:33 [3]
Thursday May 28, 2020 #
Hike 39:58 [3]
decided to try walking as fast as I could on flat roads/trails......
gave it a good race effort.....12:52 pace for 3.0 miles..... took concentration and effort....not bad....
gave it a good race effort.....12:52 pace for 3.0 miles..... took concentration and effort....not bad....
Mt Bike 1:01:32 [3]
ahr:116
unofficial single track and jumps with Syd....
Wednesday May 27, 2020 #
Mt Bike 1:35:50 [3]
end of victory blvd and back
Tuesday May 26, 2020 #
Hike 1:11:31 [3]
fast pole hike....no running but pushing the walk pace at all times....especially on hills.....