Training Log Archive: O Steve!In the 7 days ending Sep 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 13, 2020 #
Mt Bike 32:00 [3]
Wirth Mt Bike TT w/Syd.....I did 21:26....Syd did 22:05....I was surprised she did so well....it wont be long before she is beating me.....total time included warm up....
Sbike 1 [3]
Saturday Sep 12, 2020 #
Mt Bike 55:45 [3]
bike to Snap and back home with a bit extra....
weight training 13:28 [3]
Friday Sep 11, 2020 #
Hike 1:03:29 [3]
fast walk around LOI in 42:22 (memory estimate)...2.63 miles
Thursday Sep 10, 2020 #
Pole Hiking 1:05:22 [3]
pole hike all of brownie and bog loop....118 HRA....so bounded some sections...
Sswim 1 [3]
Wednesday Sep 9, 2020 #
Mt Bike 1:35:32 [3]
e cedr , brownie, bog, glenwood, south, north and back....
N trail 18:56
N trail 18:56
Tuesday Sep 8, 2020 #
Sswim 1 [3]
Monday Sep 7, 2020 #
Run 29:48 [3]
spur of the moment trying to beat the rain.....went to the track on a 54F day and decided to run 3-1 mile repeats (with 2:15 rest -HR under 120 for next repeat).....Benilde rubber track
10:11
9:55
9:42 HR at 165 or so at end...
wow!...first sub 10 minute mile for me in 3 years or so.......
cooler weather helped a bunch.....lesson learned...my current knee/legs situation dictates I need to loosen them up by running......the first 400 m of the first mile feels way to hard.....and after I loosen from hard running things feel better and my legs/knee feel looser and no as tight......
10:11
9:55
9:42 HR at 165 or so at end...
wow!...first sub 10 minute mile for me in 3 years or so.......
cooler weather helped a bunch.....lesson learned...my current knee/legs situation dictates I need to loosen them up by running......the first 400 m of the first mile feels way to hard.....and after I loosen from hard running things feel better and my legs/knee feel looser and no as tight......
Hike 10:33 [3]
walk recovery...
weight training 14:25 [3]
note bench press machine 70 x 12
stretch 1 [3]