Training Log Archive: O Steve!In the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 20, 2020 #
Mt Bike 1:17:07 [3]
up and back for 2 North loops
19:12
18:29
19:12
18:29
Saturday Sep 19, 2020 #
trail running 45:00 [3]
34::46 5K trail loppet (official times were off :30?) first running race in 2.5 years....not bad for a 62 year old with bad knee on a little over 1 run/week of 2-3 miles.......out paced all my expectations....Sydney still beat me by 2.5minutes but I was glad to be so close to her......total time included warm up.....
C • 5k 1
Srun 1 [3]
Friday Sep 18, 2020 #
weight training 11:00 [3]
x 13...no squats
Thursday Sep 17, 2020 #
Mt Bike 2:09:08 [3]
Sswim 1 [3]
Wednesday Sep 16, 2020 #
weight training 13:33 [3]
Mt Bike 56:59 [3]
n loop 1951
Tuesday Sep 15, 2020 #
Mt Bike 1:04:55 [3]
e cedar brownie bog, glenwood, to 55 , jarhill and back....
also 1:09 walk that was unlogged due to not quite fast enough pace...
also 1:09 walk that was unlogged due to not quite fast enough pace...
Sswim (sswim) 1 [3]
Monday Sep 14, 2020 #
stretch 1 [3]
trail running 28:00 [3]
7 x 1 min hill repeats mimicking 5K race pace w/ 2:00 walk down recovery...
roughly 10 min jog warm up at Kenwood...
roughly 10 min jog warm up at Kenwood...
Hike 15:45 [3]
warm down
Sswim 1 [3]