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Training Log Archive: O Steve!

In the 7 days ending Sep 27:

activity # timemileskm+m
  Mt Bike6 6:54:34
  weight training2 28:36
  Sswim2 2
  sFence1 1
  Sbike1 1
  Srun1 1
  Total7 7:23:15

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MoTuWeThFrSaSu

Sunday Sep 27 #

Mt Bike 1:21:13 [3]

up to area 36 and N for 1 loop each and back through brownie and e cedar

Area 36: 25:38
N loop: 18:58

Srun 1 [3]

w/ Kari 3 miles easy....

Saturday Sep 26 #

weight training 14:17 [3]

Friday Sep 25 #

Mt Bike 1:23:42 [3]

1:22:21 for big loop cross the bridge at Bertram...first time for that....including loop trail at the beginning.......most of the trail across the bridge is mild flowy and fun...beautiful weather on a mid day Friday...

Thursday Sep 24 #

Mt Bike 50:14 [3]

easy family ride with some hills...

Sbike 1 [3]

mild fam ride

Wednesday Sep 23 #

Mt Bike 58:04 [3]

the Wirth Singletrack Quad....Area 36, N loop, beginner conundrum. And 46 North trails from the Trailhead.....

19:04 on the N. Loop

Sswim 1 [3]

sFence 1 [3]

Tuesday Sep 22 #

Mt Bike 1:17:18 [3]

Exploratory ride at Monarch Trails at Carver Park...over 10 miles of trails.....fun....a mixture of Salem Hills, Elm Creek and Lake Rebecca....and a few small portions of Murphy....

Monday Sep 21 #

Mt Bike 1:04:03 [3]

weight training 14:19 [3]

Sswim 1 [3]

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