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Training Log Archive: O Steve!

In the 7 days ending Oct 4:

activity # timemileskm+m
  Mt Bike5 4:50:42
  trail running1 45:35
  Pole Hiking1 5:05
  Sswim2 2
  sFence1 1
  Sbike1 1
  Total6 5:41:26

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MoTuWeThFrSaSu

Sunday Oct 4 #

Mt Bike 1:14:16 [3]

to 2 N loop and back
18:31
18:29

Friday Oct 2 #

Mt Bike 56:51 [3]

from Trailhead...
2 north loops
18:50
17:37....record for this year?

45 N
9:50

Thursday Oct 1 #

Mt Bike 1:02:50 [3]

east cedar, bog, glenwood, 55 and back w / brownie

Sswim 1 [3]

Wednesday Sep 30 #

Mt Bike 1:03:11 [3]

unofficial singletrack ride....

sFence 1 [3]

Tuesday Sep 29 #

trail running 45:35 [3]

w/ poles....did N. loop in 40:56...mild steady effort

Pole Hiking 5:05 [3]

hike back to car after un up and loop with poles

Mt Bike 33:34 [3]

declared "fun pace" as Syd and I did 1 North Loop in 25:23....after school singletrack....great fun to mt bike with her.....I look forward to these upcoming years with more of this and more......

Sbike 1 [3]

33 with me...n loop

Monday Sep 28 #

Sswim 1 [3]

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