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Training Log Archive: O Steve!

In the 7 days ending Oct 11:

activity # timemileskm+m
  Mt Bike5 5:55:19
  trail running1 44:17
  weight training2 28:34
  Hike1 5:35
  Sswim2 2
  sFence1 1
  Sbike1 1
  Total6 7:13:49

» now

Sunday Oct 11 #

Mt Bike 1:13:30 [3]

Riverbottoms on old trek....enjoyable ride

Friday Oct 9 #

weight training 14:20 [3]

13 on reps,
10? on squats
80 on press

Mt Bike 1:17:12 [3]

Old School good bike was in the shop so I pulled out my old trek,.....wore some running shorts and a cotton shirt and took off for the North loop wondering if my new bike was faster than the oldie....

comparison: the old bike feels like I am more forward and does have more responsive steering (steeper head tube angle) and it actually does feel better when climbing.....but it also felt bumps more readily and was more clunky over roots and rocks...after riding the bike I felt more "worked"...while my new bike feels more laid back and rails the corners....smooth......the old bike, not so arms were more tired due to more pressure on the more pitched forward position and I was tired when I was all done....but know for the loop times to reallly determine what bike is faster, better....


this could be compared to my last training on my new bike.....where I went 18:31 and 18:29..... new bike is 1:30 fastr on the N. loop pretty significant....also, the entire workout took 3 minutes longer than on my new bike.... there a difference between a appx. $1,000 bike and a $2,500 bike....yes, there is.....

Sswim 1 [3]

Thursday Oct 8 #

Mt Bike 58:15 [3]

new bike in shop took old bike out for loops in east cedar....

Wednesday Oct 7 #

weight training 14:14 [3]

trail running 44:17 [3]

Wirth w/Kari and fall colors

Hike 5:35 [3]

sFence 1 [3]

Tuesday Oct 6 #

Mt Bike 1:07:50 [3]

riding elm creek short inter loop (no grizzland) with Syd and friend

Sbike 1 [3]

Monday Oct 5 #

Mt Bike 1:18:32 [3]

Monarch with Kari....even more fun the 2nd time around....

Sswim 1 [3]

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