Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Oct 18:

activity # timemileskm+m
  Pole Hiking2 2:33:48
  Mt Bike2 2:12:18
  weight training3 47:10
  exercise bike1 45:01
  Hike1 39:21
  Sswim2 2
  sFence1 1
  Total7 6:57:41

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

exercise bike 45:01 [3]

weight training 16:42 [3]

15 lbs on squats

Saturday Oct 17 #

Pole Hiking 1:24:34 [3]

home to bog begin and back

Friday Oct 16 #

Sswim 1 [3]

Thursday Oct 15 #

Mt Bike 1:00:38 [3]

weight training 15:40 [3]

Sswim 1 [3]

Wednesday Oct 14 #

Pole Hiking 1:09:14 [3]

10 5:30 Hill repeats on L shape Kenwood hill....

sFence 1 [3]

Tuesday Oct 13 #

Mt Bike 1:11:40 [3]

got to elm creek but the gates were closed....rode the paved trails which was still fun...

Monday Oct 12 #

Hike 39:21 [3]

speed walking.....3.00 miles in 39:21,126 HRA... around Cedar Lake via east cedar trails

weight training 14:48 [3]

« Earlier | Later »