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Training Log Archive: O Steve!

In the 7 days ending Nov 1:

activity # timemileskm+m
  exercise bike3 2:48:45
  Pole Hiking2 1:35:33
  Mt Bike1 1:01:57
  eliptical machine1 1:01:18
  trail running1 30:00
  weight training2 29:12
  Sswim3 3
  sFence1 1
  Total7 7:26:49

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MoTuWeThFrSaSu

Sunday Nov 1 #

eliptical machine 1:01:18 [3]

Saturday Oct 31 #

Mt Bike 1:01:57 [3]

river bottoms....to 9 mile and back....stnd route

Sswim 1 [3]

sFence 1 [3]

Friday Oct 30 #

exercise bike 47:54 [3]

weight training 14:47 [3]

Thursday Oct 29 #

trail running 30:00 [3]

slow jogging with poles

Pole Hiking 37:26 [3]

....after the jog

Sswim 1 [3]

Wednesday Oct 28 #

exercise bike 1:00:41 [3]

Tuesday Oct 27 #

Pole Hiking 58:07 [3]

pole hiked and did 5 repeats of Bog hill back to parking lot...lice long hill for a 4 minute up effort

8:21
8:12
8:15
8:03
8:08

some pole jogging to and from also......

Sswim 1 [3]

Monday Oct 26 #

exercise bike 1:00:10 [3]

weight training 14:25 [3]

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