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Training Log Archive: O Steve!

In the 7 days ending Nov 15:

activity # timemileskm+m
  Pole Hiking2 2:27:25
  xc classic skiing2 2:03:14
  exercise bike2 1:59:25
  Run1 29:54 2.65(11:17) 4.26(7:01)
  weight training2 21:39
  Hike1 20:36
  Sswim2 2
  Sbasketball1 1
  sFence1 1
  Total7 7:42:17 2.65 4.26

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MoTuWeThFrSaSu

Sunday Nov 15 #

Pole Hiking 1:29:36 [3]

with slight jogging motion

Saturday Nov 14 #

exercise bike 1:01:10 [3]

Friday Nov 13 #

xc classic skiing 56:25 [3]

front 9 loops....not bad

weight training 10:54 [3]

full workout fast!

sFence 1 [3]

Thursday Nov 12 #

xc classic skiing 1:06:49 [3]

Got out with the old off trackers for a ski in east cedar....sticky new snow was a huge pain as it balled under foot but found some stretches to glide.....

Sswim 1 [3]

Wednesday Nov 11 #

exercise bike 58:15 [3]

weight training 10:45 [3]

Sbasketball 1 [3]

Tuesday Nov 10 #

Pole Hiking 57:49 [3]

east cedar with Kari

Monday Nov 9 #

Run 29:54 [3] 2.65 mi (11:17 / mi)
ahr:142

LOI run path....2.65 mi on GPS....

Hike 20:36 [3]

to and from LOI

Sswim 1 [3]

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