Training Log Archive: O Steve!

In the 7 days ending Nov 22, 2020:

activity

time

miles

exercise bike

1:58:54

Pole Hiking

1:56:06

Hike

1:11:28

eliptical machine

1:01:11

trail running

41:50

weight training

24:37

Sswim

Sbasketball

Total

7:14:10

1:56

0:00

Hike 52:58 [3]

speed walk to/around LOI and back...128 HRA

34:47 LOI split...

Pole Hiking 1:56:06 [3]

Sswim 1 [3]

trail running 41:50 [3]

Loops in East cedar

Hike 18:30 [3]

Hike roads to and from e cedar trails

Sswim 1 [3]

exercise bike 1:03:14 [3]

weight training 11:44 [3]

Sbasketball 1 [3]

eliptical machine 1:01:11 [3]

exercise bike 55:40 [3]

weight training 12:53 [3]

Sswim 1 [3]