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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Nov 22:

activity # timemileskm+m
  exercise bike2 1:58:54
  Pole Hiking1 1:56:06
  Hike2 1:11:28
  eliptical machine1 1:01:11
  trail running1 41:50
  weight training2 24:37
  Sswim3 3
  Sbasketball1 1
  Total7 7:14:10

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1:56
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MoTuWeThFrSaSu

Sunday Nov 22 #

Hike 52:58 [3]

speed walk to/around LOI and back...128 HRA

34:47 LOI split...

Saturday Nov 21 #

Pole Hiking 1:56:06 [3]

Friday Nov 20 #

Sswim 1 [3]

Thursday Nov 19 #

trail running 41:50 [3]

Loops in East cedar

Hike 18:30 [3]

Hike roads to and from e cedar trails

Sswim 1 [3]

Wednesday Nov 18 #

exercise bike 1:03:14 [3]

weight training 11:44 [3]

Sbasketball 1 [3]

Tuesday Nov 17 #

eliptical machine 1:01:11 [3]

Monday Nov 16 #

exercise bike 55:40 [3]

weight training 12:53 [3]

Sswim 1 [3]

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