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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Jan 31:

activity # timemileskm+m
  eliptical machine2 2:01:21
  xc skate skiing2 1:49:45
  xc classic skiing1 52:00
  Hike3 40:12
  Sski2 2
  Sbasketball2 2
  Sshooting1 1
  sFence1 1
  Total6 5:23:24

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MoTuWeThFrSaSu

Sunday Jan 31 #

Sski 1 [3]

xc skate skiing 52:21 [3]

10K Loppet Skate tour w/ Syd and Kari....skied the whole way with Syd, Kari 1 minute back

Hike 21:20 [3]

walk to race and to car after ski race

Saturday Jan 30 #

Sbasketball 1 [3]

Friday Jan 29 #

eliptical machine 1:01:21 [3]

sFence 1 [3]

Thursday Jan 28 #

Hike 8:52 [3]

to from Cedar lake

xc classic skiing 52:00 [3]

easy ski with Syd...over to LOI around and back...

Sski 1 [3]

Wednesday Jan 27 #

eliptical machine 1:00:00 [3]

Sbasketball 1 [3]

Tuesday Jan 26 #

Hike 10:00 [3]

xc skate skiing 57:24 [3]

Cedar LOI Calhoun solo

Sshooting 1 [3]

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