Training Log Archive: O Steve!In the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 7, 2021 #
exercise bike 1:00:32 [3]
Saturday Feb 6, 2021 #
Sbasketball 1 [3]
Friday Feb 5, 2021 #
Run 30:00 [3]
5 min on/5 min off.....on was 3.0% grade @ 13:20 pace...4.5 mph
Hike 34:30 [3]
sFence 1 [3]
Thursday Feb 4, 2021 #
eliptical machine 1:00:32 [3]
Wednesday Feb 3, 2021 #
xc classic skiing 1:46:15 [3]
ahr:158
16K (but actually 10.63 miles )Pouli Classic course.....stopped watch at road crossings.....last 25-30 minutes on the man made loop were rough....right at 10 min/mile so happy with that bit averaged about 12 min/mile on the last 2 miles....was at 77 min at 8 miles....hills were killers the last 3 miles but hung tough relying on technique to get me to the finish......hr would hit 172 at the top of hills
Sbasketball 1 [3]
Tuesday Feb 2, 2021 #
Sshooting 1 [3]
Monday Feb 1, 2021 #
Run 30:00 [3]
5 min on/5 min off walk w/Kari around Cedar
Hike 32:27 [3]
Sshooting 1 [3]