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Training Log Archive: O Steve!

In the 7 days ending May 30:

activity # timemileskm+m
  Mt Bike3 5:24:49
  Hike2 1:17:26
  Run2 1:05:29
  Pole Hiking1 1:00:22
  sFence2 2
  SLax1 1
  Total7 8:48:09

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MoTuWeThFrSaSu

Sunday May 30 #

Run 45:00 [3]

LOI plus more.....33:10 LOI split...about 12:17 pace.....going easy.....

Hike 15:00 [3]

Saturday May 29 #

Mt Bike 38:22 [3]

carver lake 1 full loop

Mt Bike 54:18 [3]

Sunfish lake....more than one loop...some double loops

Friday May 28 #

sFence 1 [3]

Pole Hiking 1:00:22 [3]

Thursday May 27 #

sFence 1 [3]

Wednesday May 26 #

Mt Bike 3:03:33 [3]

the new and longer "all dirt loop" from home and back......I kept track and only 11.5% of the route is non pavement....the rest is dirt with likely 70% of that being official mt bike singletrack.......this was one of this years bucket list items for me and it was quite an adventure.........you could even add some more unofficial single track like the dead dog trail and some unofficial single track around basset creek but not sure how to include those on a loop without adding more pavement..........

Tuesday May 25 #

Mt Bike 48:36 [3]

SLax 1 [3]

Monday May 24 #

Hike 57:55 [3]

3.92 miles

Run 20:29 [3]

3 chowen loops....first tempo, 2nd easy pace, third tempo

6:21
7:46
6:22

Hike 4:31 [3]

total of walk recovery between loops

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