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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending May 19:

activity # timemileskm+m
  exercise bike3 3:02:00
  Hike3 1:48:27
  trail running2 1:25:59
  Pole Hiking1 50:23
  Mt Bike1 50:20
  weight training1 17:33
  Total7 8:14:42

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1:45
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MoTuWeThFrSaSu

Sunday May 19 #

trail running 40:26 [3]

City Trail Loppet 5.4K

Saturday May 18 #

exercise bike 1:15:33 [3]

Friday May 17 #

Hike 47:38 [3]

Pole Hiking 50:23 [3]

Thursday May 16 #

Hike 45:31 [3]

exercise bike 1:00:25 [3]

Wednesday May 15 #

Mt Bike 50:20 [3]

east cedar-jcc loop

Tuesday May 14 #

exercise bike 46:02 [3]

weight training 17:33 [3]

Monday May 13 #

Hike 15:18 [3]

trail running 45:33 [3]

east cedar loop

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