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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending Jun 9:

activity # timemileskm+m
  exercise bike3 3:03:30
  Pole Hiking2 2:21:19
  Mt Bike2 1:17:34
  weight training2 34:58
  Orienteering1 22:45
  Total7 7:40:06

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MoTuWeThFrSaSu

Sunday Jun 9 #

Mt Bike 55:00 [3]

2 N loops slow at Wirth w/ parents while Syd and Edina girls rode other loppet trails

Saturday Jun 8 #

exercise bike 1:01:42 [3]

weight training 17:29 [3]

Friday Jun 7 #

Mt Bike 22:34 [3]

Bad crash on right shoulder.....

Thursday Jun 6 #

Pole Hiking 1:09:26 [3]

Hyland Hills...complete hill/base circle loop x 3
2240
2301
2226

Orienteering 22:45 [3]

Como park adventure run

Wednesday Jun 5 #

exercise bike 1:01:42 [3]

weight training 17:29 [3]

Tuesday Jun 4 #

Pole Hiking 1:11:53 [3]

Monday Jun 3 #

exercise bike 1:00:06 [3]

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