Training Log Archive: wendym1979

5 min warmup
4x5 romanian deadlifts 95 lbs, 115 lbs, 115, 115
Leg press - feet close - 3x15, 90 lbs
Calves on leg press - 2x10x90 lbs
Leg curl - 4x6, 70 lbs, 80, 80, 80
Step ups (high bench) - 2x8x20 lbs ea
3x20 weighted stability ball crunches
2x40 sec plank

Hilly run at Galena with dogs.

5 min warmup elliptical

4x5 DB shoulder press - 25 lbs
5x5 Lat pulldown - 90, 100, 110, 110, 110
2x8 DB bench chest press - 30 lbs ea
2x10 Cable crossovers - 20 lbs ea, 25 lbs ea
2x incline Pushups to failure
3x10 Cable row - 70 lbs
2x8 One hand DB row - 30 lbs
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Then
15 min Jacobs Ladder 30 sec sprint; 1 min easy

2 mile easy hike with dogs

Legs super sore from lunges yesterday. :-/

10 min elliptical warmup
2x8 squats, 65lbs, 75 lbs
2x10 bulgarian squats, 30 lbs
3x10 good morning
2x30 bodyweight squats
3x12 ea cable wood chopper
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THEN
15 min jacob's ladder
1 mile @7:30 min/mile pace.

10 min warmup on elliptical
3x10 bar rows
2x10 standing military press
3x10 cable row
3x10 lat pulldown
2x10 cable bicep curl
2x10 DB bicep curl
2x10 DB front raise
2x12 ea side lunge with med ball tap - 8 lbs
2x45 sec plank