Training Log Archive: wendym1979

My neck is bothering me again today, so I attempted to do my workout but called it quits early due to the lifting seeming to aggravate my neck.

5x5 incline DB bench press 25lbs ea, 25, 30, 30, 30
Barbell row 1x5x55lbs, 1x8x55lbs

On revolving stairmaster. Warmup 5 min then alternating 2 min at 100 step/min with 1.5 min at 80 steps/min for the remaining 25 min

3 mile walk with dogs

4 mile walk/jog with dogs. more walk than jog due to 1) hunter being slow and 2) PF hurting.