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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Animal-O

In the 1 days ending Sep 2, 2011:

activity # timemileskm+m
  Cycling2 1:25:00 14.42(5:54) 23.2(3:40)
  Total2 1:25:00 14.42(5:54) 23.2(3:40)

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1:25
0:00
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Fr

Friday Sep 2, 2011 #

Cycling 1:00:00 [3] 17.6 km (3:25 / km)

ride around town, exploration
8 AM

Cycling 25:00 [3] 5.6 km (4:28 / km)

bike to work

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